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Nida Urooj
Virtual Assistance & Operations

Fractional COO for Remote Founders

Operational spine for founders past $500K ARR but not ready for a $200K COO. I install the rhythm, ship the SOPs, and free the founder to sell.

Flat lay illustrating Fractional COO for Remote Founders - a virtual assistant desk: weekly planner with handwritten tasks, sticky flags, envelopes.
Flat lay illustrating Fractional COO for Remote Founders - a virtual assistant desk: weekly planner with handwritten tasks, sticky flags, envelopes.

Who this is for

  • Solo founders past $500K ARR drowning in ops
  • Agencies of 10–30 people with no ops backbone
  • Consultancies scaling from founder-only to team

Problems solved

  • - Founder is the bottleneck on every decision
  • - SOPs live in the founder's head
  • - Hiring, invoicing, and delivery all run on urgency
  • - No weekly operating rhythm

What I handle

Weekly leadership meeting with real agenda and outcomes
Documented SOPs for top five recurring workflows
Clean cadence: hiring, delivery, finance admin, reporting
Founder recovers 10–15 hours per week

Deliverables

  • 30-60-90 operating plan
  • Top-five SOPs written and stored
  • Weekly leadership meeting facilitation
  • Hiring shape + first two role scorecards
  • Monthly operating report

Tools

NotionClickUpSlackGoogle WorkspaceHubSpot

Process

  1. 01
    Diagnose (Days 1–30)

    Audit calendars, tools, and workflows. 1:1s with founder and top three team members. Draft the operating rhythm.

  2. 02
    Install (Days 31–60)

    Ship the operating rhythm, write top-five SOPs, facilitate first four weekly leadership meetings.

  3. 03
    Operate (Days 61–90)

    Refine SOPs, set hiring plan, monthly operating report to founder.

Example workflows

  • - Weekly leadership meeting facilitation
  • - SOP-writing block
  • - Monthly operating report

KPIs I track

Founder hours reclaimedSOP coverage across recurring workflowsWeekly meeting adherenceOn-time delivery rate

Frequently asked

What is a fractional COO?

A part-time senior operator who installs the operating rhythm, SOPs, and leadership meeting shape — without a full COO salary.

When should I hire a fractional COO?

When you are past $500K ARR, still the bottleneck on every decision, and cannot yet justify a $180–220K COO hire.

How is this different from a business coach?

A coach asks questions. A fractional COO does the work: writes the SOPs, runs the meetings, ships the reports.

Do you work with agencies?

Yes. Agencies from 8–30 people are the sweet spot.

Related

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Ready to hand this off?

Tell me a little about your team and this workstream - I'll come back with fit and a starting plan.